{"id":816,"date":"2022-10-25T17:37:13","date_gmt":"2022-10-25T17:37:13","guid":{"rendered":"https:\/\/saludalacartanelyacosta.com\/blog1\/?p=816"},"modified":"2022-10-25T17:46:35","modified_gmt":"2022-10-25T17:46:35","slug":"la-cena-y-el-sueno","status":"publish","type":"post","link":"https:\/\/saludalacartanelyacosta.com\/blog1\/2022\/10\/25\/la-cena-y-el-sueno\/","title":{"rendered":"LA CENA Y EL SUE\u00d1O"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"816\" class=\"elementor elementor-816\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d7559 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63d7559\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfe717\" data-id=\"7cfe717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f04cf elementor-widget elementor-widget-text-editor\" data-id=\"d2f04cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">El cuerpo no se cura durante el d\u00eda. Solamente lo hace durante la noche. En ese sentido funciona como un carro: hay que apagarlo para poder hacerle su reparaci\u00f3n. Asimismo el cuerpo tiene que dormir o desconectarse para poder reparar sus da\u00f1os. Pero no cualquier sue\u00f1o repara. Tiene que ser el sue\u00f1o profundo, confiado y apacible. El sue\u00f1o profundo permite que el cuerpo pueda recuperarse. Para eso tengo que estar en paz con Dios y con mis semejantes. El buen sue\u00f1o es medicina y viene solo. No se necesitan pastillas para eso. El descanso es un remedio sencillo y una ley natural de Dios y las horas de reparaci\u00f3n del cuerpo las ha marcado nuestro Creador.<\/p><p style=\"text-align: center;\">Ahora les hago una pregunta\u2026 ADIVINA ADIVINADOR\u2026 A m\u00e1s tardar a las 10 de la noche se debe estar durmiendo, de lo contrario ni se descansar\u00e1 bien ni se podr\u00e1 reparar el cuerpo. Se debe cenar 4 horas antes de dormir y se debe dormir 2 horas antes de las 12. Si no se hace as\u00ed el aparato digestivo no descansa, el cuerpo se oxida mucho m\u00e1s y se envejece precozmente\u2026 La pregunta es: \u00bfA qu\u00e9 hora se debe cenar?&#8230; Espero que me escribas en los comentarios tu respuesta.<\/p><p style=\"text-align: center;\">Adjunto videos&#8230; PEINSA EN ESO<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbd9d99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbd9d99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-305aac5\" data-id=\"305aac5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e0f338 elementor-widget elementor-widget-heading\" data-id=\"0e0f338\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">\u00bfA qu\u00e9 hora debemos dormir? por Nely Helena Acosta Carrillo <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7891e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7891e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb93d7c\" data-id=\"eb93d7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6d6120 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"a6d6120\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=bTyK1MvnovM&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/saludalacartanelyacosta.com\\\/blog1\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/37.jpg&quot;,&quot;id&quot;:829,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-container>.elementor-widget-video{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/saludalacartanelyacosta.com\/blog1\/wp-content\/uploads\/2022\/10\/37.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Reproducir video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caa1698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caa1698\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e987a0e\" data-id=\"e987a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286aca1 elementor-widget elementor-widget-heading\" data-id=\"286aca1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">La cena se almacena por Nely Helena Acosta Carrillo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3923987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3923987\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02e72c2\" data-id=\"02e72c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8df4cf elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"e8df4cf\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vTEQTmxkjrg&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/saludalacartanelyacosta.com\\\/blog1\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/37b.jpg&quot;,&quot;id&quot;:825,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/saludalacartanelyacosta.com\/blog1\/wp-content\/uploads\/2022\/10\/37b.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Reproducir video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El cuerpo no se cura durante el d\u00eda. Solamente lo hace durante la noche. En ese sentido funciona como un carro: hay que apagarlo para poder hacerle su reparaci\u00f3n. Asimismo el cuerpo tiene que dormir o desconectarse para poder reparar sus da\u00f1os. Pero no cualquier sue\u00f1o repara. Tiene que ser el sue\u00f1o profundo, confiado y apacible. <\/p>\n","protected":false},"author":2,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leyes_salud"],"_links":{"self":[{"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":10,"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/posts\/816\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/media\/817"}],"wp:attachment":[{"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saludalacartanelyacosta.com\/blog1\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}